(serving size: 1 1/2 cups)
- Prep Time: 15 minutes
- Cook Time:
- Total Time: 15 minutes
Select 4 large wine glasses or serving bowls for parfaits. Combine the apple and grapes in a small bowl.
Layer 1/4 cup applesauce, 1/4 granola and 2 tablespoons yogurt in each serving glass. Add fresh fruit, about 1/3 cup per serving. Repeat layers of applesauce, granola and yogurt. Sprinkle each serving with 1 tablespoon toasted walnuts.
Parfaits can be made 4 hours ahead.
Nutrition Info: Each serving (1 1/2 cups) contains 460 calories, 68 g carbohydrate (23% Daily Value), 8 g fiber (32% Daily Value), 14 g protein, 16 g fat (25% Daily Value), 3 g saturated fat (15% Daily Value), 0 mg cholesterol, and 35 mg sodium (1% Daily Value).