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Apple Sauce Breakfast Parfait
  • Apples
  • Fruit
Serves:   4
(serving size: 1 1/2 cups)

  • Prep Time:   15 minutes
  • Cook Time:  
  • Total Time:   15 minutes


1 apple, cored and chopped

1/2 cup red grapes cut in half
2 cups applesauce
2 cups granola
1 cup vanilla Greek-style yogurt
1/4 cup chopped walnuts, toasted


 Select 4 large wine glasses or serving bowls for parfaits. Combine the apple and grapes in a small bowl.

Layer 1/4 cup applesauce, 1/4 granola and 2 tablespoons yogurt in each serving glass. Add fresh fruit, about 1/3 cup per serving. Repeat layers of applesauce, granola and yogurt. Sprinkle each serving with 1 tablespoon toasted walnuts.

Parfaits can be made 4 hours ahead.

Nutrition Info: Each serving (1 1/2 cups) contains 460 calories, 68 g carbohydrate (23% Daily Value), 8 g fiber (32% Daily Value), 14 g protein, 16 g fat (25% Daily Value), 3 g saturated fat (15% Daily Value), 0 mg cholesterol, and 35 mg sodium (1% Daily Value).

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